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Lessons on "Adolescence"
If you haven't seen the series Adolescence yet, you've probably heard about it from someone close to you. Over the past few weeks, this...
Paco Vazquez
5 days ago3 min read
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For a Year of Purpose
2024 is coming to an end, and, as with every year, many people are beginning to look back and reflect. Generally, we evaluate this period...
Paco Vazquez
Dec 17, 20243 min read
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Are We Really Fine?
For the past few weeks, I've been dealing with a sharp pain in the sole of my right foot, whose cause I still can't identify. This pain...
Paco Vazquez
Oct 10, 20242 min read
21 views
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The Anti-Stress Alphabet: M for Mindfulness
It's time for breakfast. While you sip your coffee, you check the latest emails and messages left on your social media. You have multiple...
Paco Vazquez
May 29, 20242 min read
42 views
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Our Plastic Brain
You may have already heard the analogy that compares our brains with muscles. Just like we can strengthen our muscles by exercising, our...
Paco Vazquez
May 20, 20243 min read
44 views
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Deciding with Emotions
An average adult is estimated to make around 35,000 decisions throughout the day. From what clothes to wear, how much milk to add to our...
Paco Vazquez
May 6, 20243 min read
44 views
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The Anti-Stress Alphabet: L for Laughter
We all have experienced some awkward situations where tension was so thick that it could be cut with a knife. Suddenly, someone makes a...
Paco Vazquez
Apr 29, 20242 min read
34 views
0 comments
Care for It, Care for Yourself
In recent years, there has been a lot of discussion about a phenomenon known as eco-anxiety, or climate anxiety. This term refers to the...
Paco Vazquez
Apr 22, 20243 min read
37 views
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A Place to Belong
Everyone enjoys the feeling of being part of a group or community where they can share something in common with others. The sense of...
Paco Vazquez
Apr 16, 20242 min read
39 views
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It's Time to Go
Living in a globalized world entails greater geographical mobility. Moving to another country for a certain period of time has become...
Paco Vazquez
Apr 10, 20243 min read
74 views
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The Anti-Stress Alphabet: K for Kindness
The ripple effect of kindness is well-known to most of us. It has a positive impact on the people around us and the overall well-being of...
Paco Vazquez
Mar 25, 20242 min read
70 views
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We Are All in the Same Boat - Fostering SEL at Home
In a recent post, we explored the meaning and benefits of Social and Emotional Learning (SEL) for students, teachers, and society as a...
Paco Vazquez
Mar 18, 20243 min read
67 views
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So kind of you!- Promoting Kindness in Early Years
According to Piaget's theories, children between the ages of 2 and 6 experience and interact with their environment through a...
Paco Vazquez
Mar 11, 20242 min read
32 views
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SEL in a Nutshell
It was in 2024, a decade ago, when I first encountered SEL, the acronym for Social and Emotional Learning. Since then, I have been an...
Paco Vazquez
Mar 5, 20243 min read
64 views
0 comments
The Anti-Stress Alphabet: J for Journaling
When I was younger, I enjoyed keeping a journal where I could reflect on various events and situations in my life. In those years, this...
Paco Vazquez
Feb 26, 20242 min read
66 views
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Nice to Meet You, Anxiety
During the time I lived in China, there was a period between 2012 and 2013 when I went through a difficult situation that affected...
Paco Vazquez
Feb 19, 20243 min read
121 views
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How Big is the Problem?
The Zones of Regulation framework is a cognitive-behavioral approach created to assist individuals in comprehending and handling their...
Paco Vazquez
Feb 12, 20243 min read
95 views
0 comments
The Daily Nightmare: Addressing School Anxiety
It's 7 AM, time for Lukas to wake up. However, he's been experiencing stomach pains lately, and it is becoming challenging for him to...
Paco Vazquez
Feb 5, 20243 min read
66 views
0 comments
The Anti-Stress Alphabet: I for Imagery
When we are about to undertake a complex task or prepare ourselves for a physical movement, like shooting a ball into a basket, we often...
Paco Vazquez
Jan 29, 20243 min read
66 views
0 comments
Better Today: Using Emotional Intelligence to Conquer Procrastination
Learn to conquer procrastination and achieve your goals effectively using emotional intelligence competencies.
Paco Vazquez
Jan 22, 20243 min read
84 views
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