Paco VazquezJul 10, 20232 minArticlesEmbracing Summer BoredomThe long-awaited "summer break" is finally here! The days are longer, the sun shines, and school is out. While the anticipation of...
Paco VazquezJul 3, 20232 minArticlesThe Anti-Stress Alphabet: B for BreathingNowadays, many people are turning to deep breathing exercises to cope with stress and promote relaxation. In this article, we will...
Paco VazquezJun 29, 20232 minArticlesTender Hearts, Strong Spirits: Assisting Children in Coping with GriefLast weekend, a coworker died in a fatal car accident. This tragedy has left all of us in a state of shock and dismay. In light of this...
Paco VazquezJun 24, 20232 minArticlesNurturing Well-being Through EmpathyIn his thought-provoking book "The Lucifer Effect" (Zimbardo, P., 2007), the American psychologist Philip Zimbardo explores the...