Who hasn't ever sung along to Gloria Gaynor's timeless anthem, 'I Will Survive'? In the lyrics of this empowering song, we can discover...

The prevalence of stress and anxiety disorders has increased globally in the last few years. In these times, it is crucial to find...

The last school year was not an easy one for me in terms of achieving my career goals. My journey was unexpectedly cut short, leaving me...

The way we think, feel, and act are all connected, and even a small change in one of these elements can have a big effect on the others....

The long-awaited "summer break" is finally here! The days are longer, the sun shines, and school is out. While the anticipation of...

Nowadays, many people are turning to deep breathing exercises to cope with stress and promote relaxation. In this article, we will...

Last weekend, a coworker died in a fatal car accident. This tragedy has left all of us in a state of shock and dismay. In light of this...

In his thought-provoking book "The Lucifer Effect" (Zimbardo, P., 2007), the American psychologist Philip Zimbardo explores the...

Change is an inevitable part of life and can significantly impact our emotions. In this lesson, suitable for students in grades 4 and 5...

Moving to a new school can be an overwhelming experience. This change is even more challenging when it involves going to a different...

As the school year comes to an end, it's natural to feel overwhelmed. The stress and pressure of final exams, assignments, and deadlines...

Empathy is crucial for building positive relationships and understanding other people's perspectives. In this lesson I used for grade 2...

Last April, while visiting Copenhagen, I stood in line at a street food stall for one of the famous hot dogs there. The queue was moving...