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Nice to Meet You, Anxiety
During the time I lived in China, there was a period between 2012 and 2013 when I went through a difficult situation that affected...
Paco Vazquez
Feb 19, 20243 min read
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Making Connections Between Thoughts, Feelings, and Behaviors
The way we think, feel, and act are all connected, and even a small change in one of these elements can have a big effect on the others....
Paco Vazquez
Jul 17, 20232 min read
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