The prevalence of stress and anxiety disorders has increased globally in the last few years. In these times, it is crucial to find strategies and solutions that help us to cultivate a sense of calm in our lives. This article outlines the concept of calmness and three practices that can improve our inner peace and relaxation levels.
Feeling calm goes beyond the absence of stress, as it is a state of inner tranquility that helps us deal with life's difficulties with strength and resilience. When we are calm, our bodies send signals such as steady breathing, a relaxed heart rate, and less muscle tension. Our cognitions become clearer, and we gain a heightened sense of self-awareness, enabling us to think and act more mindfully.
If you're looking for ways to achieve a state of calm, there are some techniques you can try. One effective method is meditation. Taking a moment to disconnect from external distractions and focusing inward can help you achieve a sense of peace. Sitting still and being present in the moment allows you to observe your thoughts without any judgment. Regular meditation can have a positive impact on the brain by reducing stress triggers and improving emotional regulation. With consistent practice, meditation can lead to a deep sense of calm and inner tranquility.
Another beneficial practice that you can add to your daily routine is yoga. This millenarian technique allows us to connect our body, mind, and spirit through various postures and breathwork. When we coordinate our breath with movement, stretching, and releasing tension, it activates the relaxation response, which aids in managing stress.
Finally, it is also recommended to try mindfulness exercises. This method consists of being fully present and aware of thoughts and feelings without judgment. When we ground ourselves in the present moment, we can reduce stress related to future concerns or past ruminations.
Whether it's a few minutes of meditation every day, a yoga exercise, or mindful daily moments, we have the option to get a sense of calm and equip ourselves with the necessary tools to effectively manage stress and anxiety. Each one of us has the power to find calmness from within; it is just waiting to be unlocked.
Relaxation tips, at mind.org.uk
Relaxation techniques: Try these steps to reduce stress, by Mayo Clinic Staff
37 Free Printable Mindfulness Worksheets & Exercises, by Jeremy Sutton, Ph.D.